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THE 10TH ANNUAL
ATLANTIC COAST
TRACK INVITATIONAL
2008
TRACK AND FIELD MEET
TRACK AND FIELD MEET
Lakeland High School
214 Kenyon Rd
Suffolk, Virginia
DATE: S aturday, June 21 7:30am
| HOST: |
Atlantic Coast Track League |
MEET DIRECTOR: Vincent Pugh 757.635.8284
RULES: In accordance with USA Track and Field
SANCTION: USATF
AWARDS:
Top eight finishers in all events will receive awards.
First, second and third place finishers in all events will
receive a Customized Medal. Fourth thru eight
place finishers will receive ribbons. The top three overall teams
(boys and girls combined) will receive a trophy. Awards will be
in bulk form by team and can be picked up after the meet.
AGE DIVISIONS:
Sub Bantam - born 2000 and after
Bantam - born 1998 or 1999
Midget - born 1996 or 1997
Youth - born 1994 or 1995
Intermediate - born 1992 or 1993
Young M/W - born on or after June 22,1989
thru 1991
Open - born before June 22, 1989
ELIGIBILITY: A competitor in Sub Bantam, Bantam, or Midget may
enter a maximum of three events, including relays.
Competitors in Youth, Intermediate, or Young M/W
and Open may enter a maximum of four events.
ENTRY INFO:
- $5.00 per event and $10.00 per relay team
- All entries will be done @ www.coacho.com.
- Entries will close June 17 @ 11:59pm.
- All payments
must be received by June 19.
- Certified checks or Money
Orders only.
Make payable to Atlantic Coast Club and mail to:
FACILITY: 400 meter all weather track w/ 8 lanes 42”; all weather
runways and concrete circles; FAT timing. Concession
stand open during meet. No tape decks, radios or glass
containers allowed in the Stadium. Tents and/or umbrellas
will be allowed on the top row of the Stadium only, but not
in front of the Press Box. Restrooms on facility, and no open grills.
MEET RULES & REGULATIONS: No bare feet or stocking feet; shirts required;
max ¼” spikes; Athletes on all relay teams must be
dressed in the same uniform; Maximum of two relays
per age group.
EQUIPMENT:
Blocks will NOT be allowed.
Throwers must use their
own implements, and may be subject to inspection.
SCHEDULE OF EVENTS
FIELD EVENTS:
| 7:30 |
Long Jump
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Boys Runway # 1
|
SB, Ban, Midget
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Long Jump
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Girls Runway # 2
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SB, Ban, Midget
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Shot Put
|
Boys and Girls
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Bantam, Midget, Youth
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Discus
|
Boys and Girls
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IW, IB, YW, YM
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9:30*
|
Long Jump
|
Boys Runway # 1
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Youth, IB, YM & O
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* - starting times are approximate – the LJ SP, and Discus will start after the younger age groups are finished.
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Long Jump
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Girls Runway # 2
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Youth, IG, YW & O
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Shot Put
|
Boys and Girls
|
IG, IB, YW, YW
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High Jump
|
Girls
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All Age Groups
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Discus
|
Boys and Girls
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Midget and Youth
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10:45
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High Jump
|
Boys
|
All Age Groups
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| 11:30 |
Triple Jump |
Boys Runway # 1 |
Youth, IB & YM |
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Triple Jump
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Girls Runway # 2
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Youth, IG & YW
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1:00
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Pole Vault
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Girls followed by boys
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IG, YW, O & IB, YM, O
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RUNNING EVENTS:
ALL EVENTS ARE FINALS
| 8:45 |
3000m |
Boys and Girls |
All |
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80/100m Hurdles
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Boys and Girls
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Midget & Youth
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100m Hurdles
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Girls
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IG & YW
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110 m Hurdles
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Boys
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IB & YM
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100m Dash
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Boys and Girls
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ALL
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4 X 800 Relay
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Boys and Girls
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Youth, IG, IB, YW, YM
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200m Hurdles
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Boys and Girls
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Youth
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400m Hurdles
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Boys and Girls
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IG, YW, IB, YM
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1500m run
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Boys and Girls
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ALL
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4 x 100 Relay
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Boys and Girls
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ALL
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400m Dash
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Boys and Girls
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ALL
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800m run
|
Boys and Girls
|
ALL
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200m Dash
|
Boys and Girls
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ALL
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4 X 400m Relay
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Boys and Girls
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ALL
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IN ALL EVENTS, UNLESS OTHERWISE NOTED,THE ORDER WILL PROGRESS FROM THE YOUNGEST – GIRLS FIRST – TO THE OLDEST.
WE WILL USE A ROLLING SCHEDULE
EVENTS BY AGE GROUP
| SUB BANTAM |
BANTAM |
| 100m |
4 x 100 |
| 200m |
4 X 100 Relay |
| 400m |
4 X 400 Relay |
| 800m |
Long Jump |
| 1500m |
|
|
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
Shot Put |
| 800m |
Long Jump |
| 1500m |
High Jump |
|
| MIDGET |
YOUTH |
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
|
| 800m |
Long Jump |
| 1500m |
High Jump |
| 3000m |
Discus |
| 80m Hurdles |
Shot Put |
|
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
4 x 800 |
| 800m |
Long Jump |
| 1500m |
Triple Jump |
| 3000m |
High Jump |
| 100m Hurdles |
Discus |
| 200m Hurdles |
Shot Put |
|
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INTERMEDIATE AND YOUNG MEN/WOMEN
|
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
4 x 800 |
| 800m |
Long Jump |
| 1500m |
High Jump |
| 3000m |
Triple Jump |
| 100m Hurdles (Girls) |
Discus |
| 110m Hurdles (Boys) |
Shot Put |
| 400m Hurdles |
Pole Vault |
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| OPEN(1993 or earlier) |
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
Long Jump |
| 800m |
Triple Jump |
| 1500m |
High Jump |
| 3000m |
Pole Vault |
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