THE 13TH ANNUAL
ATLANTIC COAST TRACK INVITATIONAL
2011
TRACK AND FIELD MEET
Lakeland High School
214 Kenyon Road
Suffolk, VA 23434
DATE:Saturday, June25th 7:30am
| HOST: |
Atlantic Coast Track League |
MEET DIRECTOR:Vincent Pugh 757.635.8284
RULES:In accordance with USA Track and Field
SANCTION:USATF
AWARDS:
Top eight finishers in all events will receive awards.
First, second and third place finishers in all events will
receive a Customized Medal.Fourth thru eight
place finishers will receive ribbons. The top three overall teams
(boys and girls combined) will receive a trophy. Awards will be
In bulk form by team and can be picked up after the meet.
ELIGIBILITY:A competitor in Sub Bantam, Bantam, or Midget may
enter a maximum of three events, including relays.
Competitors in Youth, Intermediate, or Young M/W
and Open may enter a maximum of four events.
AGE DIVISIONS:
Sub Bantam – born 2003 and later
Bantam – born 2001 or 2002
Midget – born 1999 or 2000
Youth – born 1997 or 1998
Intermediate – born 1995 or 1996
Young M/W – born on or after August 7, 1992
thru 1994
Open – born before August 7, 1992
ENTRY INFO:
- All entries will be done online by going
to
www.coacho.com.
Entries will close June 22 @ 11:59pm. All payments
must be done online.
- $5.00per eventand $10.00 per relay team
FACILITY:
400 meter all weather track w/ 8 lanes; all weather runways, and concrete circles; FAT timing.
Concession stand open during the meet. Tents and/or umbrellas will be allowed on the top row of the stadium only. Restrooms on facility, and no open grills. 400 meter all weather track w/ 8 lanes 42”; all weather runways and concrete circles; FAT timing. Concession stand open during meet. No tape decks, radios or glass containers allowed in the Stadium. Tents and/or umbrella will be allowed on the top row of the Stadium only, but not in front of the Press Box. Restrooms on facility, and no open grills.
MEET RULES & REGULATIONS:
No bare feet or stocking feet; shirts required;
max ¼ spikes. Athletes on all relay teams must be
dressed in the same uniform. Maximum of two relays per age group.
EQUIPMENT:
Blocks will NOT be allowed. Throwers must use their own implements, and may be subject to inspection.
SCHEDULE OF EVENTS
FIELD EVENTS
| 7:30 |
Long Jump (Boys) |
RW1: SB, Ban, Midget |
| |
Long Jump (Girls) |
RW2: SB, Ban, Midget |
| |
Shot Put (Boys) |
Bantam, Midget, Youth |
| |
Shot Put (Girls) |
Bantam, Midget, Youth |
| |
Discus (Girls) |
IW, IB, YW, YM |
| |
Discus (Boys) |
IW, IB, YW, YM |
| 9:30* |
Long Jump (Boys) |
RW1: Youth, IB, YM & O |
| |
Long Jump (Girls) |
RW2: Youth, IG, YW & O |
| |
Shot Put (Boys) |
IB, YM |
| |
Shot Put (Girls) |
IG, YW |
| |
Discus (Girls) |
Midget and Youth |
| |
Discus (Boys) |
Midget and Youth |
| |
High Jump (Girls) |
All Age Groups |
| 10:45 |
High Jump (Boys) |
All Age Groups |
| 11:30 |
Triple Jump (Boys) |
RW1: Youth, IB, YM |
| |
Triple Jump (Girls) |
RW2: Youth, IG, YW |
| 1:00 |
Girls followed by boys |
IG, YW, O & IB, YM, O |
* -starting times are approximate – the LJ SP, and Discus wil lstart after the younger age groups are finished.
RUNNING EVENTS
WE WILL USE A ROLLING SCHEDULE
| 8:45 |
3000m |
Boys and Girls |
Midget, Youth, IG,IB,YW,YM, O |
| |
80/100m Hurdles |
Boys and Girls |
Midget & Youth |
| |
100m Hurdles |
Girls |
IG & YW |
| |
110 m Hurdles |
Boys |
IB & YM |
| |
100m Dash |
Boys and Girls |
ALL |
| |
4 X 800 Relay |
Boys and Girls |
Youth, IG, IB, YW, YM |
| |
200m Hurdles |
Boys and Girls |
Youth |
| |
400m Hurdles |
Boys and Girls |
IG, YW, IB, YM |
| |
1500m run |
Boys and Girls |
ALL |
| |
4 x 100 Relay |
Boys and Girls |
ALL |
| |
400m Dash |
Boys and Girls |
ALL |
| |
800m run |
Boys and Girls |
ALL |
| |
200m Dash |
Boys and Girls |
ALL |
| |
4 X 400m Relay |
Boys and Girls |
ALL |
IN ALL EVENTS, UNLESS OTHERWISE NOTED,THE ORDER WILL PROGRESS FROM THE YOUNGEST – GIRLS FIRST – TO THE OLDEST.
NOTE: ALL Events are Finals
EVENTS BY AGE DIVISION
| SUB BANTAM |
BANTAM |
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
Long Jump |
| 800m |
|
| 1500m |
|
|
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
Shot Put |
| 800m |
Long Jump |
| 1500m |
High Jump |
|
| MIDGET |
YOUTH |
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
Long Jump |
| 800m |
High Jump |
| 1500m |
Discus |
| 3000m |
Shot Put |
| 80m Hurdles |
|
|
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
4 x 800 |
| 800m |
Long Jump |
| 1500m |
High Jump |
| 3000m |
Triple Jump |
| 100m Hurdles |
Shot Put |
| 200m Hurdles |
Discus |
|
| INTERMEDIATE AND YOUNG MEN/WOMEN |
OPEN |
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
4 x 800 |
| 800m |
Long Jump |
| 1500m |
High Jump |
| 3000m |
Triple Jump |
| 100m Hurdles (Girls) |
Shot Put |
| 110m Hurdles (Boys) |
Discus |
| 400m Hurdles |
Pole Vault |
|
| 100m |
4 x 100 |
| 200m |
4 x 400 |
| 400m |
Long Jump |
| 800m |
Triple Jump |
| 1500m |
High Jump |
| 3000m |
Pole Vault |
|
|